Table of Contents

Getting into a good routine

1. How to provide routines in a time without routines?
Emma Weaver, Director of Early Years Services for the ADHD Foundation

2. Routine, planning and preparations involved for home schooling (coming soon)
Mike Hussey, Therapeutic Practitioner for the ADHD Foundation

Anxiety & Mental Health

3. Surviving Coronavirus Anxiety – 10 tips from a mental health expert
Professor Sean Duggan, Clinical Advisor for Witherslack Group

4. Techniques to manage stress
Rory Cahill, Therapist for Witherslack Group

5. Helping families prioritise their mental health and wellbeing during the COVID 19 pandemic
Professor Sean Duggan, Clinical Advisor for Witherslack Group

Supporting you and your child’s mental health

6. Mental wellbeing at home, building resilience and a good environment for learning (coming soon)
Mike Hussey, Therapeutic Practitioner for the ADHD Foundation

7. Managing you and your child’s anxiety during self-isolation
Colin Foley, National Training Director for the ADHD Foundation

8. Understanding our stress response and promoting positive behaviour
Emma Weaver, Director of Early Years services for the ADHD Foundation

10. Keeping the brain engaged
Colin Foley, National Training Director for the ADHD Foundation

11. Positive Psychology ideas and practices to help in difficult times, Parts 1 & 2
Rory Cahill, Therapist for Witherslack Group

Emotional Support

12. Emotional Coaching: Supporting Children in a period of heightened emotions
Shakira Cutting, Therapist for Witherslack Group

13. Reviewing concerns on remote learning for children (coming soon)
Mike Hussey, Therapeutic Practitioner for the ADHD Foundation

14. Life in lockdown: understand the demand and coping mechanisms
Professor Amanda Kirkby, Clinical Advisor for Witherslack Group

15. Reflecting on key emotions in challenging situations
Rory Cahill, Therapist for Witherslack Group

16. Helping a child believe in themselves, fun exercises for home schooling (coming soon)
Dr Tony Lloyd, CEO for the ADHD Foundation

17. Sensory systems: too much/too little/just right
Tracey Dickens, Director of Therapeutic Services at the ADHD Foundation

18. Supporting our teens in securing self esteem
Anne-Marie Harrison, Education and Training Director, Ideas Afresh Education

19. Mindfulness exercises to help support anxiety and reduce stress
Michelle Conroy, Therapist for Witherslack Group

Practical support and advice

20. Practical pointers for a successful day at home
Anne-Marie Harrison, Education and Training Director, Ideas Afresh Education

21. Keeping your child motivated
Anne-Marie Harrison from Ideas Afresh Education

22. Setting up the right home learning environment & potential technologies that could help (coming soon)
Mike Hussey, Therapeutic Practitioner for the ADHD Foundation

23. Home schooling: using real life to support learning
Dr Amelia Roberts, Clinical Advisor for Witherslack Group

24. Autism – building a lighthouse of understanding
Anne-Marie Harrison, Education and Training Director, Ideas Afresh Education

25. Helping your child manage their ADHD during COVID lockdown (coming soon)
Dr Tony Lloyd, CEO for the ADHD Foundation

26. Supporting resources for talking with young people (coming soon)
Dr Tony Lloyd, CEO for the ADHD Foundation

27. Teaching tolerance: Improving our stay at home skill set
Anne-Marie Harrison, Education and Training Director, Ideas Afresh Education

28. Working remotely and successfully during a period of disruption
Professor Amanda Kirkby, Clinical Advisor for Witherslack Group